Posted on January 30th, 2017
We all love that wonderful fresh, bright feeling we experience when our homes are perfectly clean. What few of us realize, however, is just how much a clean environment can boost our quality of life. According to science, the benefits of a clean home go beyond aesthetics. Here are some excellent examples.
1. Having a clean home boosts mood and helps combat depression.
According to a study published by the Personality and Social Psychology Bulletin, people who feel their homes are cluttered report higher rates of fatigue and depression. When assessed by medical professionals, these same subjects were found to have elevated levels of the stress hormone cortisol. Conversely, those who keep a tidy home were found to sleep better, eat better, exercise more often, and subsequently have more energy. All of which translates into a more positive frame of mind.
This does not suggest cramming cleaning into your schedule if you’re already stressed and depressed. This additional pressure may make you feel worse. Instead, experts recommend hiring professional cleaning services to help you manage the mess.
2. Living in a clean home has been shown to improve relationships.
Whether you’re living with a spouse or roommate, resentment over who should handle piles of dirty dishes or vacuum the entire house can and does fester. This low-grade tension builds up over time, eventually sparking explosive agreements.
Let’s face it—most of us are desperate for time to relax at the end of the day. In this situation, it doesn’t take much for tempers to flare over additional chores. Having a clear-cut and fair cleaning schedule or a professional cleaning service’s assistance can work wonders to improve your home life.
3. A clean environment has been linked to increased productivity.
Numerous studies have shown that visual clutter impairs the ability to concentrate. The Journal of Neuroscience, for example, revealed that when our visual cortices become overloaded, they can no longer focus on immediate details. In simpler terms, this means that when our environment is chaotic, we can no longer properly “see” the task at hand.
4. Having a clean home helps people to maintain healthy body weight.
A messy environment has been proven to affect weight loss (or gain) in many ways. No one likes to cook in a kitchen that’s already messy, for instance, so people in untidy homes are more likely to order (calorie-rich) takeout. Furthermore, those who are stressed and depressed are less likely to engage in physical activity. If you want or need to lose weight, hiring a housecleaner is one of the best ways to free up your time and energy.
Taking The Next Step
Maintaining a clean home is one of the best ways to make sure you keep your New Year’s resolutions this year. A tidy environment will help you transform into a “new you.” And the best part? Obtaining a clean home is easier than ever before. Reap the benefits of a clean home.